By Whitney Holcombe
At age fourteen, Whitney Holcombe stepped onto her toilet scale and a host glared up at her: 230. That quantity managed her existence till sooner or later she went for a stroll that modified everything.
A little bit memoir and a complete lot of recommendation, 1 yr, a hundred Pounds follows Whitney’s trip to conflict weight problems, adverse self-image, and peer ridicule. via following a nutritious diet and exercise session, Whitney shed the kilos with no tablets, running shoes, or surgical procedure. And alongside the way in which, she stumbled on the boldness to like her body.
Reviewed through specialists within the fields of vitamin, wellbeing and fitness, and health, with a foreword by way of Dr. Joseph Colella, a number one bariatric health care professional who endorses Whitney’s approach to fit weight-loss over surgical procedure, 1 yr, a hundred Pounds is a private guidebook choked with suggestions for making fit meals offerings, effortless workouts, and thought that empowers you to alter your personal life.
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1 Year, 100 Pounds: My Journey to a Better, Happier Life by Whitney Holcombe